{"id":97226,"date":"2021-10-27T11:00:00","date_gmt":"2021-10-27T02:00:00","guid":{"rendered":"https:\/\/sumitai.ne.jp\/urayasu\/?p=97226"},"modified":"2021-10-26T09:35:48","modified_gmt":"2021-10-26T00:35:48","slug":"%e3%82%b3%e3%83%ad%e3%83%8a%e7%a6%8d%e3%81%a7%e5%a7%8b%e3%81%be%e3%81%a3%e3%81%9f%e3%80%81%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%b0%e3%81%a8%e5%9c%b0%e5%9f%9f%e3%82%b3%e3%83%9f%e3%83%a5","status":"publish","type":"post","link":"https:\/\/sumitai.ne.jp\/urayasu\/2021-10-27\/97226.html","title":{"rendered":"\u30b3\u30ed\u30ca\u798d\u3067\u59cb\u307e\u3063\u305f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u5730\u57df\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u306e\u5834\u300eAshley&#8217;s Workout\u300f\u3002\u4e3b\u50ac\u306e\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u51fa\u8eab\u30fbAshley\u3055\u3093\u3092\u53d6\u6750\u3057\u307e\u3057\u305f\uff01\u3010global\u3046\u3089\u3084\u3059\u3011"},"content":{"rendered":"\n<p>\u30b9\u30dd\u30fc\u30c4\u306e\u79cb\u5230\u6765\uff01 \u7686\u3055\uff5e\u3093\u3001\u8eab\u4f53\u52d5\u304b\u3057\u3066\u307e\u3059\u304b\uff5e\uff1f \u308f\u304b\u3063\u3061\u3083\u3044\u308b\u3051\u3069\u3084\u308b\u6c17\u304c\u51fa\u306a\u3044\u3001\u4e00\u4eba\u3067Youtube\u898b\u3066\u3066\u3082\u7d9a\u304b\u306a\u3044\u3057\u3001\u30b8\u30e0\u306b\u901a\u3046\u306e\u3082\u306a\u3041\u2026\u3002\u306a\u304b\u306a\u304b\u6700\u521d\u306e\u4e00\u6b69\u3092\u8e0f\u307f\u51fa\u3059\u306e\u304c\u96e3\u3057\u3044\u904b\u52d5\u3067\u3059\u304c\u3001\u9ad8\u6d32\u306e\u516c\u5712\u306b\u3066\u6bce\u9031\u706b\u30fb\u91d1\u30fb\u571f\u306e\u5348\u524d\u4e2d\u3001\u8fd1\u96a3\u306e\u30de\u30de\u305f\u3061\u304c\u96c6\u3046<strong>Workout<\/strong>\uff08\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff09\u304c\u958b\u50ac\u3055\u308c\u3066\u3044\u308b\u306e\u3060\u3068\u304b\uff01\uff1f \u3061\u3087\u3063\u3068\u6c17\u306b\u306a\u308b\u3001\u884c\u3063\u3066\u307f\u305f\uff5e\u3044\uff01\u3068\u3044\u3046\u3053\u3068\u3067\u3001\u9ad8\u6d32\u4e2d\u592e\u516c\u5712\u306b\u3066\u958b\u50ac\u3055\u308c\u305f\u300e<strong>Ashley&#8217;s Workout<\/strong>\u300f\u306b\u53c2\u52a0\u3057\u3066\u304d\u307e\u3057\u305f\uff01 \u4e3b\u50ac\u306e\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u51fa\u8eab\u30fb<strong>Ashley<\/strong>\u3055\u3093\u306b\u3082\u304a\u8a71\u3092\u4f3a\u3063\u3066\u304d\u305f\u306e\u3067\u3059\u304c\u3001\u30d1\u30ef\u30d5\u30eb\u3067\u30a8\u30cd\u30eb\u30ae\u30c3\u30b7\u30e5\u306a\u3001\u3068\u3063\u3066\u3082\u30b9\u30c6\u30ad\u306a\u65b9\u3067\u3057\u305f\u3088\u2661<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/sumitai.ne.jp\/urayasu\/2021-10-27\/97226.html\/#Workout%E4%BD%93%E9%A8%93%E3%81%97%E3%81%A6%E3%81%8D%E3%81%9F%EF%BC%81%E6%AD%A3%E7%9B%B4%E3%81%AB%E8%A8%80%E3%81%8A%E3%81%86%E3%80%81%E9%81%8B%E5%8B%95%E4%B8%8D%E8%B6%B3%E3%81%AE%E7%A7%81%E3%81%AB%E3%81%AF%E3%81%91%E3%81%A3%E3%81%93%E3%81%86%E3%82%AD%E3%83%84%E3%81%8B%E3%81%A3%E3%81%9F%EF%BC%81\" >Workout\u4f53\u9a13\u3057\u3066\u304d\u305f\uff01\u6b63\u76f4\u306b\u8a00\u304a\u3046\u3001\u904b\u52d5\u4e0d\u8db3\u306e\u79c1\u306b\u306f\u3051\u3063\u3053\u3046\u30ad\u30c4\u304b\u3063\u305f\uff01<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/sumitai.ne.jp\/urayasu\/2021-10-27\/97226.html\/#%E5%9C%B0%E5%9F%9F%E3%82%B3%E3%83%9F%E3%83%A5%E3%83%8B%E3%83%86%E3%82%A3%E3%81%A8%E3%81%97%E3%81%A6%E3%81%AE%E3%80%8EAshelys_Workout%E3%80%8F\" >\u5730\u57df\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u3068\u3057\u3066\u306e\u300eAshely&#8217;s Workout\u300f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/sumitai.ne.jp\/urayasu\/2021-10-27\/97226.html\/#%E3%83%B4%E3%82%A3%E3%83%BC%E3%82%AC%E3%83%B3%E3%81%A7%E3%81%82%E3%82%8A%E3%80%81%E7%92%B0%E5%A2%83%E5%95%8F%E9%A1%8C%E3%81%B8%E3%81%AE%E9%96%A2%E5%BF%83%E3%82%82%E9%AB%98%E3%81%84Ashley%E3%81%95%E3%82%93\" >\u30f4\u30a3\u30fc\u30ac\u30f3\u3067\u3042\u308a\u3001\u74b0\u5883\u554f\u984c\u3078\u306e\u95a2\u5fc3\u3082\u9ad8\u3044Ashley\u3055\u3093<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Workout%E4%BD%93%E9%A8%93%E3%81%97%E3%81%A6%E3%81%8D%E3%81%9F%EF%BC%81%E6%AD%A3%E7%9B%B4%E3%81%AB%E8%A8%80%E3%81%8A%E3%81%86%E3%80%81%E9%81%8B%E5%8B%95%E4%B8%8D%E8%B6%B3%E3%81%AE%E7%A7%81%E3%81%AB%E3%81%AF%E3%81%91%E3%81%A3%E3%81%93%E3%81%86%E3%82%AD%E3%83%84%E3%81%8B%E3%81%A3%E3%81%9F%EF%BC%81\"><\/span>Workout\u4f53\u9a13\u3057\u3066\u304d\u305f\uff01\u6b63\u76f4\u306b\u8a00\u304a\u3046\u3001\u904b\u52d5\u4e0d\u8db3\u306e\u79c1\u306b\u306f\u3051\u3063\u3053\u3046\u30ad\u30c4\u304b\u3063\u305f\uff01<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2021\/10\/5681.jpg\" alt=\"\" class=\"wp-image-97240\" srcset=\"https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2021\/10\/5681.jpg 1200w, https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2021\/10\/5681-300x200.jpg 300w, https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2021\/10\/5681-768x512.jpg 768w, https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2021\/10\/5681-600x400.jpg 600w, https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2021\/10\/5681-95x63.jpg 95w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>\u79c1\u304c\u304a\u4f3a\u3044\u3057\u305f\u306e\u306f\u571f\u66dc\u65e58\u6642\u3001\u9ad8\u6d32\u4e2d\u592e\u516c\u5712\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30a6\u30a8\u30a2\u306b\u8eab\u3092\u5305\u3093\u3060Ashley\u3055\u3093\u3092\u4e2d\u5fc3\u306b\u3001\u7d9a\u3005\u3068\u4eba\u304c\u96c6\u307e\u3063\u3066\u304d\u307e\u3059\u3002\u304a\u4e00\u4eba\u3067\u53c2\u52a0\u3055\u308c\u308b\u65b9\u3082\u3044\u308c\u3070\u3001\u304a\u53cb\u9054\u3068\u53c2\u52a0\u3059\u308b\u65b9\u3084\u3054\u5bb6\u65cf\u9023\u308c\u306a\u3069\u3001\u5e74\u4ee3\u3082\u69d8\u3005\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u306f\u516c\u5712\u3092\u3050\u308b\u3063\u3068\u8d70\u308a\u3001\u8efd\u304f\u6e96\u5099\u904b\u52d5\u3002\u305d\u306e\u3042\u3068Ashley\u3055\u3093\u304b\u3089\u4eca\u65e5\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5185\u5bb9\u306b\u3064\u3044\u3066\u8aac\u660e\u304c\u3042\u308a\u307e\u3059\u3002\u307b\u3068\u3093\u3069\u82f1\u8a9e\u3067\u3059\u304c\u3001Ashley\u3055\u3093\u306e\u8eab\u632f\u308a\u624b\u632f\u308a\u3067\u306a\u3093\u3068\u306a\u304f\u610f\u5473\u3092\u7406\u89e3\u3059\u308b\u79c1\uff08\u82f1\u8a9e\u3057\u3083\u3079\u308c\u306a\u3044\uff09\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2021\/10\/5683.jpg\" alt=\"\" class=\"wp-image-97241\" srcset=\"https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2021\/10\/5683.jpg 1200w, https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2021\/10\/5683-300x200.jpg 300w, https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2021\/10\/5683-768x512.jpg 768w, https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2021\/10\/5683-600x400.jpg 600w, https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2021\/10\/5683-95x63.jpg 95w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>\u57fa\u672c\u306f\u300e20\u79d2\u904b\u52d5\u3057\u306610\u79d2\u4f11\u3080\u300f\u3092\u7d9a\u3051\u3066\u3044\u304d\u307e\u3059\u3002\u6700\u521d\u3053\u305d\u300c\u5927\u4e08\u592b\u3001\u884c\u3051\u308b\uff01\u300d\u3068\u601d\u3063\u305f\u3082\u306e\u306e\u3001\u7e04\u8df3\u3073\u306b\u8155\u7acb\u3066\u4f0f\u305b\u3001\u8179\u7b4b\u306b\u30b9\u30af\u30ef\u30c3\u30c8\u306a\u3069\u3001\u69d8\u3005\u306a\u7a2e\u985e\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u7e54\u308a\u8fbc\u307e\u308c\u3066\u3044\u304f\u306e\u3067\u3001\u3059\u3050\u5168\u8eab\u6c57\u3060\u304f\u306b\uff01 10\u7a2e\u985e\u306e\u904b\u52d5\u30922\u7a2e\u985e\u305a\u30642\u56de\u3001\u305d\u308c\u3092\u5168\u4f53\u30673\u30bb\u30c3\u30c8\u7e70\u308a\u8fd4\u3059\u306e\u3067\u3059\u304c\u3001\u79c1\u306e\u904b\u52d5\u4e0d\u8db3\u306e\u4f53\u306f2\u30bb\u30c3\u30c8\u76ee\u7a81\u5165\u3067\u60b2\u9cf4\u3092\u4e0a\u3052\u307e\u3057\u305f\u2026\u3002<strong>\u30ad\u30c4\u30a4\uff01 \u7686\u3055\u3093\u3059\u3054\u3044\uff01\uff01<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2021\/10\/5693.jpg\" alt=\"\" class=\"wp-image-97242\" srcset=\"https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2021\/10\/5693.jpg 1200w, https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2021\/10\/5693-300x200.jpg 300w, https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2021\/10\/5693-768x512.jpg 768w, https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2021\/10\/5693-600x400.jpg 600w, https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2021\/10\/5693-95x63.jpg 95w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>Workout\u306f\u5927\u4f531\u6642\u9593\u3067\u3001\u7d42\u4e86\u6b21\u7b2c\u89e3\u6563\u3068\u306a\u308a\u307e\u3059\u3002\u3067\u3082\u3001\u305d\u306e\u5f8c\u3082\u53c2\u52a0\u8005\u540c\u58eb\u3067\u8a71\u3092\u3057\u305f\u308a\u3001\u5b50\u3069\u3082\u305f\u3061\u540c\u58eb\u3067\u904a\u3093\u3060\u308a\u3059\u308b\u59ff\u304c\u305d\u3053\u3053\u3053\u3067\u898b\u3089\u308c\u3001\u3053\u306e\u300eAshley&#8217;s Workout\u300f\u304c\u5730\u57df\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u306e\u4e00\u3064\u3068\u3057\u3066\u6a5f\u80fd\u3057\u3066\u3044\u308b\u306e\u3060\u306a\u3068\u5b9f\u611f\u3057\u307e\u3059\u3002\u3061\u306a\u307f\u306b\u79c1\u3001\u7fcc\u65e5\u30fb\u7fcc\u3005\u65e5\u307e\u3067\u7b4b\u8089\u75db\u3067\u5168\u8eab\u30d0\u30c3\u30ad\u30d0\u30ad\u3067\u3057\u305f\u2026\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%9C%B0%E5%9F%9F%E3%82%B3%E3%83%9F%E3%83%A5%E3%83%8B%E3%83%86%E3%82%A3%E3%81%A8%E3%81%97%E3%81%A6%E3%81%AE%E3%80%8EAshelys_Workout%E3%80%8F\"><\/span>\u5730\u57df\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u3068\u3057\u3066\u306e\u300eAshely&#8217;s Workout\u300f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u300eAshley&#8217;s Workout\u300f\u304c\u59cb\u307e\u3063\u305f\u306e\u306f\u30012020\u5e744\u6708\u3002\u30b3\u30ed\u30ca\u798d\u306b\u7a81\u5165\u3057\u4e00\u56de\u76ee\u306e\u7dca\u6025\u4e8b\u614b\u5ba3\u8a00\u304c\u51fa\u3055\u308c\u3001\u30b9\u30c6\u30a4\u30db\u30fc\u30e0\u304c\u547c\u3073\u304b\u3051\u3089\u308c\u3066\u3044\u305f\u6642\u671f\u3067\u3059\u3002\u300c\u6700\u521d\u306f\uff13\u30fb\uff14\u4eba\u3067\u958b\u50ac\u3082\u4e0d\u5b9a\u671f\u3060\u3063\u305f\u306e\u3067\u3059\u304c\u3001\u5f90\u3005\u306b\u53cb\u9054\u304c\u53cb\u9054\u3092\u547c\u3093\u3067\u5927\u304d\u304f\u306a\u3063\u3066\u3044\u3063\u3066\u3001\u90313\u56de\u306e\u73fe\u5728\u306e\u30da\u30fc\u30b9\u304c\u51fa\u6765\u307e\u3057\u305f\u3002\u53c2\u52a0\u8005\u306f\u5973\u6027\u304c\u591a\u3044\u3067\u3059\u304c\u3001\u3082\u3061\u308d\u3093\u7537\u6027\u3067\u3082\u3001<strong>\u8ab0\u3067\u3082OK<\/strong>\u3002<strong>\u98db\u3073\u8fbc\u307f\u53c2\u52a0\u3082OK<\/strong>\u3067\u3059\u300d\u3068Ashley\u3055\u3093\u3002\u51fa\u8eab\u5730\u3067\u3042\u308b\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u3067\u306f\u3001\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u8cc7\u683c\u3092\u53d6\u5f97\u3057\u3001\u30b8\u30e0\u3067\u50cd\u3044\u3066\u3044\u305f\u305d\u3046\u3067\u3059\u3002\u3051\u3063\u3053\u3046\u30cf\u30fc\u30c9\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3060\u3063\u305f\u306a\u2026\u3068\u3044\u3046Workout\u3067\u3059\u304c\u3001\u53c2\u52a0\u3055\u308c\u3066\u3044\u308b\u306e\u306f\u904b\u52d5\u304c\u597d\u304d\u3068\u3044\u3046\u65b9\u3060\u3051\u3067\u306a\u304f\u3001\u5b66\u751f\u6642\u4ee3\u306b\u306f\u3084\u3063\u3066\u3044\u305f\u3051\u3069\u305a\u3063\u3068\u4f55\u3082\u3057\u3066\u3044\u306a\u304b\u3063\u305f\u3068\u3044\u3046\u4e3b\u5a66\u306e\u65b9\u3084\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u81ea\u4f53\u307b\u307c\u3057\u305f\u3053\u3068\u304c\u306a\u3044\u3068\u3044\u3046\u65b9\u307e\u3067\u3001\u7d4c\u9a13\u5024\u306f\u69d8\u3005\u306a\u306e\u3060\u305d\u3046\u3002\u82f1\u8a9e\u3092\u4f7f\u3044\u305f\u3044\uff01\u3068\u3044\u3046\u52d5\u6a5f\u304b\u3089\u53c2\u52a0\u3059\u308b\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u308b\u3093\u3067\u3059\u3063\u3066\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2021\/10\/5696.jpg\" alt=\"\" class=\"wp-image-97243\" srcset=\"https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2021\/10\/5696.jpg 1200w, https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2021\/10\/5696-300x200.jpg 300w, https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2021\/10\/5696-768x512.jpg 768w, https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2021\/10\/5696-600x400.jpg 600w, https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2021\/10\/5696-95x63.jpg 95w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>Workout\u306b\u4f7f\u3046\u30de\u30c3\u30c8(\u306a\u3051\u308c\u3070\u30d0\u30b9\u30bf\u30aa\u30eb\u3067\u3082OK)\u3084\u7e04\u8df3\u306a\u3069\u306f\u81ea\u5206\u3067\u7528\u610f\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u53c2\u52a0\u81ea\u4f53\u306f<strong>\u7121\u6599<\/strong>\u3002\u53c2\u52a0\u306e\u983b\u5ea6\u3082\u4eba\u305d\u308c\u305e\u308c\u3067\u3001\u3053\u306e\u65e5\u3082\u4eca\u90312\u56de\u76ee\u3068\u3044\u3046\u65b9\u3082\u3044\u308c\u3070\u4e45\u3057\u3076\u308a\u306b\u6765\u305f\u3068\u3044\u3046\u65b9\u3082\u3044\u307e\u3057\u305f\u3002\u300c\u307f\u3093\u306a\u81ea\u5206\u306e\u751f\u6d3b\u306e\u30ea\u30ba\u30e0\u306b\u3088\u3063\u3066\u3001\u6765\u305f\u308a\u6765\u306a\u304b\u3063\u305f\u308a\u3002\u3067\u3082\u826f\u3044\u30ea\u30ba\u30e0\u3067\u7d9a\u3051\u3066\u6765\u3089\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u79c1\u306b\u3068\u3063\u3066\u3082\u697d\u3057\u3044\u3067\u3059\u3002Workout\u3092\u901a\u3058\u3066\u672c\u5f53\u306b\u591a\u304f\u306e\u4eba\u3068\u4f1a\u3046\u3053\u3068\u304c\u51fa\u6765\u307e\u3057\u305f\u3002\u53cb\u9054\u306e\u53cb\u9054\u306e\u53cb\u9054\u304c\u3001\u81ea\u5206\u306e\u53cb\u9054\u306b\u306a\u308b\u3093\u3067\u3059\uff01\u300d<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2021\/10\/5702-1.jpg\" alt=\"\" class=\"wp-image-97245\" srcset=\"https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2021\/10\/5702-1.jpg 1200w, https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2021\/10\/5702-1-300x200.jpg 300w, https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2021\/10\/5702-1-768x512.jpg 768w, https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2021\/10\/5702-1-600x400.jpg 600w, https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2021\/10\/5702-1-95x63.jpg 95w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u306f\u3001\u4f53\u306e\u5065\u5eb7\u3060\u3051\u3067\u306a\u304f\u5fc3\u306e\u5065\u5eb7\u306b\u3082\u3064\u306a\u304c\u3063\u3066\u3044\u308b\u3001\u3068Ashley\u3055\u3093\u3002\u300c10\u6708\u306f<strong>October challenge<\/strong>\u3068\u9298\u6253\u3063\u3066\u3001\u6bce\u65e51\u4e07\u6b69\u6b69\u3044\u3066\u307f\u3093\u306a\u3067\u30b7\u30a7\u30a2\u3059\u308b\u3068\u3044\u3046\u53d6\u308a\u7d44\u307f\u3092\u3057\u307e\u3057\u305f\u3002\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u3060\u3051\u3058\u3083\u306a\u304f\u3001\u5fc3\u306e\u5065\u5eb7\u306e\u305f\u3081\u306b\u3082\u307f\u3093\u306a\u3067\u304a\u4e92\u3044\u306b\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u4e0a\u3052\u3089\u308c\u305f\u3089\u3044\u3044\u306a\u3068\u601d\u3044\u307e\u3059\u300d<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%B4%E3%82%A3%E3%83%BC%E3%82%AC%E3%83%B3%E3%81%A7%E3%81%82%E3%82%8A%E3%80%81%E7%92%B0%E5%A2%83%E5%95%8F%E9%A1%8C%E3%81%B8%E3%81%AE%E9%96%A2%E5%BF%83%E3%82%82%E9%AB%98%E3%81%84Ashley%E3%81%95%E3%82%93\"><\/span>\u30f4\u30a3\u30fc\u30ac\u30f3\u3067\u3042\u308a\u3001\u74b0\u5883\u554f\u984c\u3078\u306e\u95a2\u5fc3\u3082\u9ad8\u3044Ashley\u3055\u3093<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ashley\u3055\u3093\u304c\u65e5\u672c\u306b\u6765\u305f\u306e\u306f2012\u5e74\u3002\u30e9\u30b0\u30d3\u30fc\u9078\u624b\u3067\u3042\u308b\u3054\u4e3b\u4eba\u306bNTT\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u30ba\u306e\u30c1\u30fc\u30e0\u300e<strong>\u30b7\u30e3\u30a4\u30cb\u30f3\u30b0\u30a2\u30fc\u30af\u30b9<\/strong>\u300f\u304b\u3089\u58f0\u304c\u304b\u304b\u308a\u3001\u5bb6\u65cf\u3067\u6765\u65e5\u3057\u6d66\u5b89\u306b\u4f4f\u307f\u59cb\u3081\u307e\u3059\u3002\u300c\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u3067\u751f\u307e\u308c\u80b2\u3063\u3066\u3001\u7d50\u5a5a\u5f8c\u3082\u5b9f\u5bb6\u306e\u8fd1\u304f\u306b\u4f4f\u3093\u3067\u3044\u305f\u306e\u3067\u3001\u305a\u3063\u3068\u540c\u3058\u753a\u3057\u304b\u77e5\u3089\u306a\u304b\u3063\u305f\u3002\u305d\u3053\u304b\u3089\u6025\u306b\u65e5\u672c\u3078\u6765\u305f\u306e\u3067\u3001\u5927\u304d\u306a\u5909\u5316\u306b\u6700\u521d\u306f\u4e0d\u5b89\u3067\u3057\u305f\u3002\u3067\u3082\u65e5\u672c\u306e\u4eba\u3001\u6d66\u5b89\u306e\u4eba\u306f\u672c\u5f53\u306b\u89aa\u5207\uff01 \u6d66\u5b89\u306b\u6765\u305f\u3070\u304b\u308a\u306e\u3053\u308d\u3001\u30c8\u30a4\u30ec\u306e\u5834\u6240\u304c\u308f\u304b\u3089\u306a\u304f\u3066\u805e\u3044\u305f\u3089\u3001\u305d\u306e\u65b9\u306f\u82f1\u8a9e\u304c\u8a71\u305b\u306a\u304b\u3063\u305f\u306e\u3060\u3051\u3069\u30c8\u30a4\u30ec\u306e\u5834\u6240\u307e\u3067\u9023\u308c\u3066\u884c\u3063\u3066\u304f\u308c\u3066\u3002\u3059\u3054\u304f\u5370\u8c61\u7684\u3067\u3057\u305f\u300d<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2021\/10\/IMG_5093.jpg\" alt=\"\" class=\"wp-image-97247\" srcset=\"https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2021\/10\/IMG_5093.jpg 1500w, https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2021\/10\/IMG_5093-300x200.jpg 300w, https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2021\/10\/IMG_5093-768x512.jpg 768w, https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2021\/10\/IMG_5093-600x400.jpg 600w, https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2021\/10\/IMG_5093-95x63.jpg 95w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/figure>\n\n\n\n<p>\u304a\u597d\u307f\u713c\u304d\u3084\u304a\u5bff\u53f8\u3001\u5510\u63da\u3052\u306a\u3069\u65e5\u672c\u306e\u98df\u3082\u5927\u597d\u304d\uff01\u3068\u3044\u3046Ashley\u3055\u3093\u3002\u3067\u3082\u6765\u65e5\u5f8c\u3001\u3042\u308b\u30c9\u30ad\u30e5\u30e1\u30f3\u30bf\u30ea\u30fc\u6620\u753b\u3092\u89b3\u305f\u3053\u3068\u3067\u8003\u3048\u65b9\u304c\u5909\u308f\u308a\u3001\u73fe\u5728\u306f<strong>\u30f4\u30a3\u30fc\u30ac\u30f3\uff08\u5b8c\u5168\u83dc\u98df\u4e3b\u7fa9\uff09<\/strong>\u3067\u3044\u3089\u3063\u3057\u3083\u3044\u307e\u3059\u3002\u300c<a href=\"http:\/\/www.nationearth.com\/earthlings-1\/\" target=\"_blank\" rel=\"noopener\">Earthlings<\/a>\u3068\u3044\u3046\u52d5\u7269\u306e\u5c0a\u53b3\u3092\u554f\u3046\u30c9\u30ad\u30e5\u30e1\u30f3\u30bf\u30ea\u30fc\u306a\u306e\u3067\u3059\u304c\u3001\u898b\u305f\u5f8c\u306f\u305a\u3063\u3068\u6ce3\u3044\u3066\u3044\u307e\u3057\u305f\u3002\u30b9\u30fc\u30d1\u30fc\u3067\u3082\u98df\u8089\u3092\u898b\u308b\u3068\u601d\u3044\u51fa\u3057\u3066\u3057\u307e\u3063\u305f\u308a\u3057\u3066\u2026\u3002\u305d\u3053\u304b\u3089\u5f90\u3005\u306b\u30f4\u30a3\u30fc\u30ac\u30f3\u306b\u306a\u3063\u3066\u3044\u304d\u307e\u3057\u305f\u300d\u3002\u5f53\u6642\u306f\u30f4\u30a3\u30fc\u30ac\u30f3\u30d5\u30fc\u30c9\u304c\u305d\u3053\u307e\u3067\u6d78\u900f\u3057\u3066\u304a\u3089\u305a\u3001\u9078\u3076\u306e\u306b\u82e6\u52b4\u3082\u3042\u3063\u305f\u305d\u3046\u3067\u3059\u304c\u3001\u4eca\u306f\u30a4\u30aa\u30f3\u306a\u3069\u3067\u3082\u624b\u306b\u5165\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u304d\u305f\u306e\u3060\u305d\u3046\u3002\u300c\u8fd1\u6240\u306e\u53cb\u9054\u304c\u300e\u3042\u305d\u3053\u306b\u30f4\u30a3\u30fc\u30ac\u30f3\u30d5\u30fc\u30c9\u58f2\u3063\u3066\u305f\u3088\uff01\u300f\u3063\u3066\u6559\u3048\u3066\u304f\u308c\u305f\u308a\u3002\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u3060\u3068\u30f4\u30a3\u30fc\u30ac\u30f3\u30d5\u30fc\u30c9\u3092\u9078\u3079\u308b\u304a\u5e97\u306f\u591a\u3044\u306e\u3067\u3059\u304c\u3001\u65e5\u672c\u3060\u3068\u307e\u3060\u307e\u3060\u5c11\u306a\u3044\u3067\u3059\u3002\u3067\u3082\u6700\u8fd1\u306f\u3001\u30ab\u30d5\u30a7\u3067\u30e9\u30c6\u3092\u983c\u3080\u3068\u30bd\u30a4\u30df\u30eb\u30af\u3084\u30aa\u30fc\u30c4\u30df\u30eb\u30af\u304c\u9078\u3079\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u308a\u3057\u3066\u3044\u3066\u3001\u5b09\u3057\u304f\u306a\u308a\u307e\u3059\u306d\u300d\u30024\u4eba\u306e\u304a\u5b50\u3055\u3093\u304c\u3044\u3089\u3063\u3057\u3083\u308bAshley\u3055\u3093\u3067\u3059\u304c\u3001\u5b50\u3069\u3082\u306b\u306f\u81ea\u5206\u306e\u8003\u3048\u65b9\u3092\u62bc\u3057\u4ed8\u3051\u306a\u3044\u3068\u8a71\u3057\u307e\u3059\u3002\u300c\u5b50\u3069\u3082\u306b\u306f\u4f55\u304c\u4f55\u3067\u3082\u30f4\u30a3\u30fc\u30ac\u30f3\uff01\u3068\u3044\u3046\u62bc\u3057\u4ed8\u3051\u306f\u3057\u307e\u305b\u3093\u3002\u7d66\u98df\u3067\u51fa\u308b\u3053\u3068\u3082\u3042\u308b\u3057\u53cb\u9054\u4ed8\u304d\u5408\u3044\u3082\u3042\u308b\u3057\u3001\u307e\u305a\u306f\u98df\u3092\u697d\u3057\u3093\u3067\u307b\u3057\u3044\u304b\u3089\u300d<\/p>\n\n\n\n<p>\u30f4\u30a3\u30fc\u30ac\u30f3\u306b\u306a\u3063\u305f\u3053\u3068\u3067\u74b0\u5883\u3078\u306e\u610f\u8b58\u304c\u9ad8\u307e\u308a\u3001\u30d7\u30e9\u30b9\u30c1\u30c3\u30af\u88fd\u54c1\u3092\u6975\u529b\u907f\u3051\u308b\u3088\u3046\u306b\u3082\u306a\u308a\u307e\u3057\u305f\u3002\u300c\u8cb7\u3044\u7269\u3092\u3057\u305f\u3068\u304d\u306e\u30d7\u30e9\u30b9\u30c1\u30c3\u30af\u30d0\u30c3\u30b0\u3084\u30e9\u30c3\u30d7\u3001\u30d7\u30e9\u30b9\u30c1\u30c3\u30af\u306e\u30ab\u30c8\u30e9\u30ea\u30fc\u306a\u3069\u3001\u7c21\u5358\u306b\u6368\u3066\u3089\u308c\u3066\u3057\u307e\u3046\u3082\u306e\u3002\u305d\u3053\u3078\u610f\u8b58\u3092\u6301\u3063\u3066\u3001\u65e5\u672c\u3067\u3082\u3063\u3068\u30a8\u30b3\u6d3b\u52d5\u304c\u5e83\u304c\u3063\u3066\u3044\u304f\u672a\u6765\u304c\u3042\u3063\u305f\u3089\u3044\u3044\u306a\u3068\u601d\u3044\u307e\u3059\u3002\u3082\u3063\u3068\u3082\u3063\u3068\u79c1\u3082\u4f1d\u3048\u3066\u3044\u304d\u305f\u3044\u3067\u3059\u306d\u300d<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2021\/10\/5716.jpg\" alt=\"\" class=\"wp-image-97239\" srcset=\"https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2021\/10\/5716.jpg 1200w, https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2021\/10\/5716-300x200.jpg 300w, https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2021\/10\/5716-768x512.jpg 768w, https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2021\/10\/5716-600x400.jpg 600w, https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2021\/10\/5716-95x63.jpg 95w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>Workout\u304b\u3089\u59cb\u307e\u308a\u5730\u7403\u74b0\u5883\u307e\u3067\u3001\u69d8\u3005\u306a\u304a\u8a71\u3092\u805e\u304b\u305b\u3066\u304f\u308c\u305fAshley\u3055\u3093\u3002\u660e\u308b\u304f\u3066\u30d1\u30ef\u30d5\u30eb\u3067\u30a8\u30cd\u30eb\u30ae\u30c3\u30b7\u30e5\u3067\u3001\u6587\u5b57\u901a\u308a\u9ad8\u6d32\u304b\u3089\u4e16\u754c\u3078\u3064\u306a\u304c\u308b\u3001\u3068\u3063\u3066\u3082\u30b9\u30c6\u30ad\u306a\u65b9\u3067\u3057\u305f\u3002Ashely\u3055\u3093\u3001\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\uff01 \u305d\u3057\u3066\u901a\u8a33\u3092\u3057\u3066\u304f\u3060\u3055\u3063\u305fEmma\u3055\u3093\u3001Natsumi\u3055\u3093\u3001\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\uff01<\/p>\n\n\n\n<p>\u3010Ashely&#8217;s Workout \u958b\u50ac\u6982\u8981\u3011<\/p>\n\n\n\n<figure 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