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srcset=\"https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2026\/09\/DSC_4713-2-300x200.jpg 300w, https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2026\/09\/DSC_4713-2-768x512.jpg 768w, https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2026\/09\/DSC_4713-2-600x400.jpg 600w, https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2026\/09\/DSC_4713-2-95x63.jpg 95w, https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2026\/09\/DSC_4713-2.jpg 1280w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\u305d\u3057\u3066\u3001\u7fcc\u65e5\u306b\u306f\u3046\u308c\u3057\u3044\u9a5a\u304d\u304c\u5f85\u3063\u3066\u3044\u305f\u306e\u3067\u3059\u2026\u266a<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a 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srcset=\"https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2026\/09\/PXL_20260915_014954336.MP_-1-300x225.jpg 300w, https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2026\/09\/PXL_20260915_014954336.MP_-1-768x576.jpg 768w, https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2026\/09\/PXL_20260915_014954336.MP_-1-386x289.jpg 386w, https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2026\/09\/PXL_20260915_014954336.MP_-1-533x400.jpg 533w, https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2026\/09\/PXL_20260915_014954336.MP_-1-93x70.jpg 93w, https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2026\/09\/PXL_20260915_014954336.MP_-1.jpg 1280w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" 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srcset=\"https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2026\/09\/DSC_4582-300x200.jpg 300w, https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2026\/09\/DSC_4582-768x512.jpg 768w, https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2026\/09\/DSC_4582-600x400.jpg 600w, https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2026\/09\/DSC_4582-95x63.jpg 95w, https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2026\/09\/DSC_4582.jpg 1280w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" 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srcset=\"https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2026\/09\/PXL_20260915_015019757.jpg 1280w, https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2026\/09\/PXL_20260915_015019757-300x225.jpg 300w, https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2026\/09\/PXL_20260915_015019757-768x576.jpg 768w, https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2026\/09\/PXL_20260915_015019757-386x289.jpg 386w, https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2026\/09\/PXL_20260915_015019757-533x400.jpg 533w, https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2026\/09\/PXL_20260915_015019757-93x70.jpg 93w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"854\" data-id=\"162408\" src=\"https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2026\/09\/DSC_4591.jpg\" alt=\"\" class=\"wp-image-162408\" srcset=\"https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2026\/09\/DSC_4591.jpg 1280w, https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2026\/09\/DSC_4591-300x200.jpg 300w, https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2026\/09\/DSC_4591-768x512.jpg 768w, https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2026\/09\/DSC_4591-600x400.jpg 600w, https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2026\/09\/DSC_4591-95x63.jpg 95w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" 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srcset=\"https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2026\/09\/DSC_4651.jpg 1280w, https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2026\/09\/DSC_4651-300x200.jpg 300w, https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2026\/09\/DSC_4651-768x512.jpg 768w, https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2026\/09\/DSC_4651-600x400.jpg 600w, https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2026\/09\/DSC_4651-95x63.jpg 95w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u30d0\u30e9\u30f3\u30b9\u30dc\u30fc\u30eb\u306b\u5ea7\u308a\u306a\u304c\u3089\u30c0\u30f3\u30d9\u30eb\u3092\u6301\u3061\u4e0a\u3052\u308b\u52d5\u304d\u3082\uff01 \u80a9\u3084\u4e8c\u306e\u8155\u3092\u4f7f\u3046\u30e1\u30cb\u30e5\u30fc\u307e\u3067\u3001\u3044\u308d\u3044\u308d\u306a\u7a2e\u76ee\u3092\u4f53\u9a13\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images 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src=\"https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2026\/09\/DSC_4580.jpg\" alt=\"\" class=\"wp-image-162429\" srcset=\"https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2026\/09\/DSC_4580.jpg 1280w, https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2026\/09\/DSC_4580-300x200.jpg 300w, https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2026\/09\/DSC_4580-768x512.jpg 768w, https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2026\/09\/DSC_4580-600x400.jpg 600w, https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2026\/09\/DSC_4580-95x63.jpg 95w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" 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\u79c1\u3082\u300c\u3042\u306e\u697d\u3057\u3055\u306a\u3089\u3001\u307e\u305f\u3084\u308a\u305f\u3044\uff01\u300d\u3068\u601d\u3048\u307e\u3057\u305f\u266a<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-horizonal\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2026\/09\/DSC_4678-2-1-800x534.jpg\" alt=\"\" class=\"wp-image-162430\" srcset=\"https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2026\/09\/DSC_4678-2-1-300x200.jpg 300w, https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2026\/09\/DSC_4678-2-1-768x512.jpg 768w, https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2026\/09\/DSC_4678-2-1-600x400.jpg 600w, https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2026\/09\/DSC_4678-2-1-95x63.jpg 95w, https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2026\/09\/DSC_4678-2-1.jpg 1280w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\u4e00\u4eba\u3067\u306f\u3064\u3044\u5f8c\u56de\u3057\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u904b\u52d5\u3002\u5b9a\u671f\u7684\u306b\u8eab\u4f53\u3092\u52d5\u304b\u3057\u3001\u30c8\u30ec\u30fc\u30ca\u30fc\u3055\u3093\u304c\u6559\u3048\u3066\u304f\u308c\u308b\u3002<strong>\u697d\u3057\u304f\u901a\u3046\u6642\u9593\u304c\u3001\u3053\u308c\u304b\u3089\u306e\u5065\u5eb7\u3065\u304f\u308a\u306b\u3082\u3064\u306a\u304c\u3063\u3066\u3044\u304f\u3002\u305d\u3093\u306a\u7fd2\u6163\u306a\u3089\u3001\u79c1\u3082\u7121\u7406\u306a\u304f\u7d9a\u3051\u3066\u3044\u3051\u305d\u3046\uff01<\/strong> \u305d\u3046\u611f\u3058\u305f\u4f53\u9a13\u3067\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u6599\u91d1\u3084\u30d7\u30e9\u30f3\u306e\u8a73\u7d30\u306f\u3001\u516c\u5f0f\u30b5\u30a4\u30c8\u3000<a href=\"https:\/\/orvagym-fit.com\/plan\/\" target=\"_blank\" rel=\"noopener\">https:\/\/orvagym-fit.com\/plan\/<\/a>\u3000\u304b\u3089\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\uff01<\/p>\n\n\n\n<p><strong>Orva Gym\uff08\u30aa\u30eb\u30f4\u30a1\u30b8\u30e0\uff09<\/strong><\/p>\n\n\n\n<p>\u6d66\u5b89\u5e02\u5317\u68041\u4e01\u76ee1\u221212 KY BLD401<br>\u706b\u301c\u91d1 9:00\u301c22:00\uff0f\u571f\u65e5\u795d 10:00\u301c20:00<br>\u6708\u66dc\u5b9a\u4f11\uff08\u6708\u66dc\u65e5\u304c\u795d\u65e5\u306e\u5834\u5408\u306f\u706b\u66dc\u65e5\uff09<br>\u516c\u5f0f\u30b5\u30a4\u30c8\uff1ahttps:\/\/orvagym-fit.com\/plan\/<\/p>\n","protected":false},"excerpt":{"rendered":"\u300c\u904b\u52d5\u3057\u306a\u304d\u3083\u3068\u601d\u3063\u3066\u3044\u308b\u3051\u308c\u3069\u3001\u306a\u304b\u306a\u304b\u59cb\u3081\u3089\u308c\u306a\u3044\u300d\u300c\u30b8\u30e0\u306b\u901a\u3063\u3066\u3082\u3001\u4f55\u3092\u3057\u305f\u3089\u3044\u3044\u306e\u304b\u5206\u304b\u3089\u306a\u3044\u300d\u300c\u304d\u3064\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u7d9a\u3051\u3089\u308c\u308b\u81ea\u4fe1\u304c\u306a\u3044\u2026\u2026\u300d \u305d\u3093\u306a\u6c17\u6301\u3061\u3001\u3042\u308a\u307e\u305b\u3093\u304b\uff1f \u4ed5\u4e8b\u3084\u5bb6\u4e8b\u3067\u614c\u305f\u3060\u3057\u3044\u6bce\u65e5\u3002\u8eab\u4f53\u306e [&hellip;]","protected":false},"author":44,"featured_media":162448,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[38],"tags":[172,331,356,372,459,1150,2144],"class_list":["post-162300","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports","tag-172","tag-331","tag-356","tag-372","tag-459","tag-1150","tag-newopen"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-10-12 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