{"id":128808,"date":"2024-04-18T11:00:00","date_gmt":"2024-04-18T02:00:00","guid":{"rendered":"https:\/\/sumitai.ne.jp\/urayasu\/?p=128808"},"modified":"2024-04-08T09:51:06","modified_gmt":"2024-04-08T00:51:06","slug":"%e5%81%a5%e5%ba%b7%e7%ae%a1%e7%90%86%e5%a3%ab%e3%83%bb%e4%bb%8b%e8%ad%b7%e4%ba%88%e9%98%b2%e9%81%8b%e5%8b%95%e6%8c%87%e5%b0%8e%e5%93%a1%e3%81%8c%e6%95%99%e3%81%88%e3%82%8b%e3%80%8czumba%e3%82%ba","status":"publish","type":"post","link":"https:\/\/sumitai.ne.jp\/urayasu\/2024-04-18\/128808.html","title":{"rendered":"\u5065\u5eb7\u7ba1\u7406\u58eb\u30fb\u4ecb\u8b77\u4e88\u9632\u904b\u52d5\u6307\u5c0e\u54e1\u304c\u6559\u3048\u308b\u300cZUMBA(\u30ba\u30f3\u30d0)\u300d\u3067\u82e5\u3055\u8607\u308b\uff01\u30e9\u30c6\u30f3\u30ea\u30ba\u30e0\u3068\u61d0\u304b\u3057\u3044\u540d\u66f2"},"content":{"rendered":"\n<p>\u8da3\u5473\u3092\u3055\u3089\u306b\u5e83\u3052\u3089\u308c\u3001\u4ecb\u8b77\u4e88\u9632\u3082\u51fa\u6765\u3066\u4e00\u77f3\u4e8c\u9ce5\uff01 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ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 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class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"801\" data-id=\"128990\" src=\"https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2024\/04\/DSC_0048.webpsd.jpg\" alt=\"\" class=\"wp-image-128990\" srcset=\"https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2024\/04\/DSC_0048.webpsd.jpg 1200w, https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2024\/04\/DSC_0048.webpsd-300x200.jpg 300w, https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2024\/04\/DSC_0048.webpsd-768x513.jpg 768w, https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2024\/04\/DSC_0048.webpsd-599x400.jpg 599w, https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2024\/04\/DSC_0048.webpsd-95x63.jpg 95w\" sizes=\"auto, (max-width: 1200px) 100vw, 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\u3068\u601d\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%81%A5%E5%BA%B7%E5%AF%BF%E5%91%BD%E3%82%92%E5%BB%B6%E3%81%B0%E3%81%97%E3%81%9F%E3%81%84%E3%81%A3%EF%BC%81\"><\/span>\u5065\u5eb7\u5bff\u547d\u3092\u5ef6\u3070\u3057\u305f\u3044\u3063\uff01<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"801\" data-id=\"128993\" src=\"https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2024\/04\/DSC_0299.webjpg.jpg\" alt=\"\" class=\"wp-image-128993\" srcset=\"https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2024\/04\/DSC_0299.webjpg.jpg 1200w, https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2024\/04\/DSC_0299.webjpg-300x200.jpg 300w, https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2024\/04\/DSC_0299.webjpg-768x513.jpg 768w, https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2024\/04\/DSC_0299.webjpg-599x400.jpg 599w, https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2024\/04\/DSC_0299.webjpg-95x63.jpg 95w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"801\" data-id=\"128992\" src=\"https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2024\/04\/346864226dace7ca1c374275cc041c8f.jpg\" alt=\"\" class=\"wp-image-128992\" srcset=\"https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2024\/04\/346864226dace7ca1c374275cc041c8f.jpg 1200w, https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2024\/04\/346864226dace7ca1c374275cc041c8f-300x200.jpg 300w, https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2024\/04\/346864226dace7ca1c374275cc041c8f-768x513.jpg 768w, 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