{"id":112248,"date":"2022-10-25T11:00:00","date_gmt":"2022-10-25T02:00:00","guid":{"rendered":"https:\/\/sumitai.ne.jp\/urayasu\/?p=112248"},"modified":"2022-10-23T19:17:29","modified_gmt":"2022-10-23T10:17:29","slug":"%e9%81%8b%e5%8b%95%e4%b8%8d%e8%b6%b3%e3%81%ae%e3%83%9e%e3%83%9e%e9%9b%86%e3%81%be%e3%82%8c%ef%bc%81-%e6%a5%bd%e3%81%97%e3%81%8f%e8%b8%8a%e3%81%a3%e3%81%a6%e4%bd%93%e3%82%92%e5%8b%95%e3%81%8b%e3%81%99","status":"publish","type":"post","link":"https:\/\/sumitai.ne.jp\/urayasu\/2022-10-25\/112248.html","title":{"rendered":"\u904b\u52d5\u4e0d\u8db3\u306e\u30de\u30de\u96c6\u307e\u308c\uff01 \u697d\u3057\u304f\u8e0a\u3063\u3066\u4f53\u3092\u52d5\u304b\u3059\u3001\u5800\u6c5f\u306e\u300c\u3086\u308b\u3063\u3068\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u00d7ZUMBA\u00ae\ufe0e\u30b5\u30fc\u30af\u30eb \u30d1\u30f3\u30b1\u30fc\u30ad\u300d\u6f5c\u5165\u30ec\u30dd\u2606"},"content":{"rendered":"\n<p><strong>\u4eca\u5e74\u3053\u305d\u306f\u904b\u52d5\u3092\u59cb\u3081\u305f\u3044\uff01 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href=\"https:\/\/sumitai.ne.jp\/urayasu\/2022-10-25\/112248.html\/#%E9%81%8B%E5%8B%95%E4%B8%8D%E8%B6%B3%E3%81%AE%E3%83%9E%E3%83%9E%E3%81%9F%E3%81%A1%E3%81%8C%E9%9B%86%E3%81%BE%E3%81%A3%E3%81%A6%E5%A7%8B%E3%81%BE%E3%81%A3%E3%81%9F%E3%80%8C%E3%83%91%E3%83%B3%E3%82%B1%E3%83%BC%E3%82%AD%E3%80%8D\" >\u904b\u52d5\u4e0d\u8db3\u306e\u30de\u30de\u305f\u3061\u304c\u96c6\u307e\u3063\u3066\u59cb\u307e\u3063\u305f\u300c\u30d1\u30f3\u30b1\u30fc\u30ad\u300d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/sumitai.ne.jp\/urayasu\/2022-10-25\/112248.html\/#%E3%81%BE%E3%81%9A%E3%81%AF%E6%BA%96%E5%82%99%E9%81%8B%E5%8B%95%E3%80%82%E3%82%B9%E3%83%88%E3%83%AC%E3%83%83%E3%83%81%E3%81%8B%E3%82%89\" >\u307e\u305a\u306f\u6e96\u5099\u904b\u52d5\u3002\u30b9\u30c8\u30ec\u30c3\u30c1\u304b\u3089<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/sumitai.ne.jp\/urayasu\/2022-10-25\/112248.html\/#%E3%83%8E%E3%83%AA%E3%81%AE%E8%89%AF%E3%81%84%E6%9B%B2%E3%81%AB%E5%90%88%E3%82%8F%E3%81%9B%E3%81%A6%E8%B8%8A%E3%82%8D%E3%81%86%EF%BC%81_ZUMBA%E3%82%81%E3%81%A3%E3%81%A1%E3%82%83%E6%A5%BD%E3%81%97%E3%81%84%EF%BC%81%EF%BC%81\" >\u30ce\u30ea\u306e\u826f\u3044\u66f2\u306b\u5408\u308f\u305b\u3066\u8e0a\u308d\u3046\uff01 ZUMBA\u3081\u3063\u3061\u3083\u697d\u3057\u3044\uff01\uff01<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/sumitai.ne.jp\/urayasu\/2022-10-25\/112248.html\/#%E5%88%9D%E5%9B%9E%E5%8F%82%E5%8A%A0%E3%81%AF%E7%84%A1%E6%96%99%E2%98%86MARI%E5%85%88%E7%94%9F%E3%81%AEInstagram%E3%81%AB%E3%83%A1%E3%83%83%E3%82%BB%E3%83%BC%E3%82%B8%E3%82%92%E9%80%81%E3%81%A3%E3%81%A6%E3%81%BF%E3%81%A6\" >\u521d\u56de\u53c2\u52a0\u306f\u7121\u6599\u2606MARI\u5148\u751f\u306eInstagram\u306b\u30e1\u30c3\u30bb\u30fc\u30b8\u3092\u9001\u3063\u3066\u307f\u3066<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%81%8B%E5%8B%95%E4%B8%8D%E8%B6%B3%E3%81%AE%E3%83%9E%E3%83%9E%E3%81%9F%E3%81%A1%E3%81%8C%E9%9B%86%E3%81%BE%E3%81%A3%E3%81%A6%E5%A7%8B%E3%81%BE%E3%81%A3%E3%81%9F%E3%80%8C%E3%83%91%E3%83%B3%E3%82%B1%E3%83%BC%E3%82%AD%E3%80%8D\"><\/span>\u904b\u52d5\u4e0d\u8db3\u306e\u30de\u30de\u305f\u3061\u304c\u96c6\u307e\u3063\u3066\u59cb\u307e\u3063\u305f\u300c\u30d1\u30f3\u30b1\u30fc\u30ad\u300d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5800\u6c5f\u516c\u6c11\u9928\u306e2\u968e\u3078\u4e0a\u304c\u308a\u3001\u5965\u306e\u5e83\u3044\u5927\u96c6\u4f1a\u5ba4\u3002\u3053\u3053\u304c\u300c\u30d1\u30f3\u30b1\u30fc\u30ad\u300d\u306e\u6d3b\u52d5\u4f1a\u5834\u3067\u3059\uff08\u968e\u6bb5\u4e0a\u3063\u3066\u5de6\u624b\u306b\u3042\u308b\u8996\u8074\u899a\u5ba4\u306b\u306a\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\uff09\u3002\u5e7c\u7a1a\u5712\u30de\u30de\u305f\u3061\u304c\u901a\u3044\u3084\u3059\u3044\u3088\u3046\u306b\u30019\u6642\u534a\uff5e13\u6642\u306e\u9593\u3067\u958b\u50ac\u3057\u3066\u3044\u307e\u3059\u3002\u3061\u3087\u3063\u3068\u65e9\u3081\u306b\u96c6\u307e\u3063\u3066\u304a\u8a71\u3092\u3057\u305f\u308a\u5b50\u3069\u3082\u305f\u3061\u3092\u904a\u3070\u305b\u305f\u308a\u3059\u308b\u30de\u30de\u3082\u591a\u3044\u306e\u3060\u305d\u3046\u3002\u305d\u3046\u305d\u3046\u3001\u300c\u30d1\u30f3\u30b1\u30fc\u30ad\u300d\u306f<strong>\u5b50\u9023\u308cOK\u306e\u30b5\u30fc\u30af\u30eb<\/strong>\u306a\u3093\u3067\u3059\u2661<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2022\/10\/3769.jpg\" alt=\"\" class=\"wp-image-112255\" srcset=\"https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2022\/10\/3769.jpg 1200w, https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2022\/10\/3769-300x200.jpg 300w, https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2022\/10\/3769-768x512.jpg 768w, https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2022\/10\/3769-600x400.jpg 600w, https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2022\/10\/3769-95x63.jpg 95w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>\u300c\u5b50\u3069\u3082\u304c\u3044\u308b\u3068\u81ea\u5206\u306e\u6642\u9593\u304c\u5c11\u306a\u304f\u3001\u3069\u3046\u3057\u3066\u3082\u904b\u52d5\u4e0d\u8db3\u306b\u306a\u308a\u304c\u3061\u3002\u3067\u3082\u904b\u52d5\u3063\u3066\u6700\u521d\u306e\u4e00\u6b69\u304c\u306a\u304b\u306a\u304b\u8e0f\u307f\u51fa\u305b\u306a\u3044\u3067\u3057\u3087\u3046\u3002\u305d\u308c\u3067\u3001\u30b9\u30dd\u30fc\u30c4\u30b8\u30e0\u3067\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3092\u3084\u3063\u3066\u3044\u308b\u30de\u30de\u53cb\u306b\u304a\u9858\u3044\u3057\u3066\u3001\u30b5\u30fc\u30af\u30eb\u6d3b\u52d5\u3092\u59cb\u3081\u305f\u3093\u3067\u3059\u300d\u3068\u8a71\u3057\u3066\u304f\u308c\u305f\u306e\u306f\u3001\u300c\u30d1\u30f3\u30b1\u30fc\u30ad\u300d\u4ee3\u8868\u306e\u4f50\u4e45\u9593\u3055\u3093\u3002\u30d1\u30f3\u30b1\u30fc\u30ad\u3068\u3044\u3046\u30b5\u30fc\u30af\u30eb\u540d\u306f\u3001\u300c<strong>\u3061\u3083\u3093\u3068\u904b\u52d5\u3057\u3066\u3001\u7f6a\u60aa\u611f\u306a\u304f\u7f8e\u5473\u3057\u304f\u30d1\u30f3\u30b1\u30fc\u30ad\u3092\u98df\u3079\u3088\u3046\uff01<\/strong>\u300d\u3068\u3044\u3046\u6c7a\u610f\u306e\u8868\u308c\u306a\u3093\u3067\u3059\u3063\u3066\u3002\u5171\u611f\u3057\u304b\u306a\u3044\u2026\uff01<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u300c\u30d1\u30f3\u30b1\u30fc\u30ad\u300d\u7acb\u3061\u4e0a\u3052\u306e\u8a71\u304c\u6301\u3061\u4e0a\u304c\u3063\u305f\u3053\u308d\u3001\u30b3\u30ed\u30ca\u798d\u306b\u7a81\u5165\u3002\u307b\u3068\u3093\u3069\u6d3b\u52d5\u304c\u3067\u304d\u306a\u3044\u307e\u307e\u30012\u5e74\u304c\u904e\u304e\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u3002\u300c\u5c0f\u3055\u3044\u5b50\u3069\u3082\u305f\u3061\u306e\u3044\u308b\u30de\u30de\u305f\u3061\u304c\u591a\u304b\u3063\u305f\u306e\u3067\u3001\u30b3\u30ed\u30ca\u304c\u843d\u3061\u7740\u3044\u3066\u304b\u3089\u2026\u3068\u601d\u3063\u3066\u3044\u305f\u3093\u3067\u3059\u304c\u3001\u3082\u3046\u5f85\u3063\u3066\u3082\u843d\u3061\u7740\u304b\u306a\u3044\u304b\u3089\u611f\u67d3\u5bfe\u7b56\u3092\u3057\u3066\u30b9\u30bf\u30fc\u30c8\u3057\u3088\u3046\uff01\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u3063\u3066\u3002\u305d\u308c\u3067\u3053\u306e9\u6708\u304b\u3089\u30b9\u30bf\u30fc\u30c8\u3057\u307e\u3057\u305f\u3002\u307e\u3060\u59cb\u3081\u305f\u3070\u304b\u308a\u306a\u3093\u3067\u3059\u300d<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2022\/10\/3773.jpg\" alt=\"\" class=\"wp-image-112256\" width=\"580\" height=\"386\" srcset=\"https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2022\/10\/3773.jpg 1200w, https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2022\/10\/3773-300x200.jpg 300w, https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2022\/10\/3773-768x512.jpg 768w, https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2022\/10\/3773-600x400.jpg 600w, https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2022\/10\/3773-95x63.jpg 95w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" 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https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2022\/10\/3777-95x63.jpg 95w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" 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class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2022\/10\/3782.jpg\" alt=\"\" data-id=\"112258\" class=\"wp-image-112258\" srcset=\"https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2022\/10\/3782.jpg 1200w, https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2022\/10\/3782-300x200.jpg 300w, https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2022\/10\/3782-768x512.jpg 768w, https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2022\/10\/3782-600x400.jpg 600w, https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2022\/10\/3782-95x63.jpg 95w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2022\/10\/3786-1.jpg\" alt=\"\" data-id=\"112260\" data-full-url=\"https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2022\/10\/3786-1.jpg\" data-link=\"https:\/\/sumitai.ne.jp\/urayasu\/?attachment_id=112260\" class=\"wp-image-112260\" srcset=\"https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2022\/10\/3786-1.jpg 1200w, https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2022\/10\/3786-1-300x200.jpg 300w, https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2022\/10\/3786-1-768x512.jpg 768w, https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2022\/10\/3786-1-600x400.jpg 600w, https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2022\/10\/3786-1-95x63.jpg 95w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" 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class=\"ez-toc-section\" id=\"%E3%83%8E%E3%83%AA%E3%81%AE%E8%89%AF%E3%81%84%E6%9B%B2%E3%81%AB%E5%90%88%E3%82%8F%E3%81%9B%E3%81%A6%E8%B8%8A%E3%82%8D%E3%81%86%EF%BC%81_ZUMBA%E3%82%81%E3%81%A3%E3%81%A1%E3%82%83%E6%A5%BD%E3%81%97%E3%81%84%EF%BC%81%EF%BC%81\"><\/span>\u30ce\u30ea\u306e\u826f\u3044\u66f2\u306b\u5408\u308f\u305b\u3066\u8e0a\u308d\u3046\uff01 ZUMBA\u3081\u3063\u3061\u3083\u697d\u3057\u3044\uff01\uff01<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2022\/10\/3808.jpg\" alt=\"\" class=\"wp-image-112261\" srcset=\"https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2022\/10\/3808.jpg 1200w, https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2022\/10\/3808-300x200.jpg 300w, https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2022\/10\/3808-768x512.jpg 768w, https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2022\/10\/3808-600x400.jpg 600w, https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2022\/10\/3808-95x63.jpg 95w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" 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loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2022\/10\/3834.jpg\" alt=\"\" data-id=\"112263\" data-full-url=\"https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2022\/10\/3834.jpg\" data-link=\"https:\/\/sumitai.ne.jp\/urayasu\/?attachment_id=112263\" class=\"wp-image-112263\" srcset=\"https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2022\/10\/3834.jpg 1200w, https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2022\/10\/3834-300x200.jpg 300w, https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2022\/10\/3834-768x512.jpg 768w, https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2022\/10\/3834-600x400.jpg 600w, https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2022\/10\/3834-95x63.jpg 95w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" 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size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2022\/10\/3877.jpg\" alt=\"\" class=\"wp-image-112264\" srcset=\"https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2022\/10\/3877.jpg 1200w, https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2022\/10\/3877-300x200.jpg 300w, https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2022\/10\/3877-768x512.jpg 768w, https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2022\/10\/3877-600x400.jpg 600w, https:\/\/sumitai.ne.jp\/urayasu\/wp-content\/uploads\/2022\/10\/3877-95x63.jpg 95w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" 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